The occurrence and severity of mental health concerns in men and women of color is a public health crisis.

Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals. Do you live outside of the heteronormative-cisgender box? Have…

The world today creates substantial and robust challenges for all of us, young adults in particular

Life comes at us fast, and before we know it, we are struggling just to get by.

Do you find it hard to control your emotions? Do your emotions often dictate your response?…

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…

Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…

Is anxiety taking over your life? Does it feel like you can’t control it no matter…

Do you need support, but can’t make it to an in-person appointment? Are you a busy…