The occurrence and severity of mental health concerns in men and women of color is, by some accounts, a public health crisis. Men and women of color are traditionally less likely to seek help for mental health concerns and difficulties due to cultural and societal stereotypes, such as pressures to “man/woman-up and handle it” and that “______ folks don’t do therapy.” Many attempts to face these issues alone and are reluctant to burden family or friends with their problems. All of us, particularly young people of color, need a safe space, a resource, and an outlet outside our everyday routine to explore and develop coping mechanisms. Establishing a trusting, therapeutic relationship with a non-judgmental, unbiased, and experienced therapist can be the first step towards addressing and settling issues and problems that seem impossible to talk about with anyone else. Seeking and securing help can and will make for positive changes in your life and decrease your distress. Do not continue to suffer in silence. We can work together to reduce distress and resolve the following concerns:
- Anxiety and Depression
- Unwanted changes in behavior and emotions
- Loss of interest in friends and activities
- Emotional difficulties and problems expressing emotions
- Problems with assertiveness
- Difficulties with a romantic partner
- Divorce
- Difficulties at work
- Problems concentrating and maintaining focus
- Sexual concerns and difficulties
- Issues related to substance use and dependence
- Issues related to sexual orientation and sexual identity