Life comes at us fast, and before we know it, we are struggling just to get by. We barely recognize ourselves and when we do catch a glimpse of recognition, it is a reminder of how “off” things really are. Do you feel undeserving of happiness? Do you constantly put yourself last? The patterns keeping you stuck do not have to continue. We specialize in working with men and women who are struggling with emotional issues such as depression and anxiety, low self-esteem, relationship difficulties (unhealthy relationship patterns, recent break-ups, divorce), co-parenting, problems adjusting to major life changes and events, setting boundaries, stress management, and self-care. Reach out now to start the conversation and begin your healing journey. We can work together to address the following concerns:

• Low mood
• Feelings of worthlessness
• Low self-esteem
• Guilt and shame
• Difficulty concentrating and focusing
• Feeling “keyed-up” or “on-edge”
• Trouble sleeping
• Recent and historical trauma
• Social isolation and withdrawal from relationships
• Grief and loss
• Unhealthy coping patterns (i.e. substance abuse, overeating)
• Suicidal thoughts